Fruit is one of the best things you can consume for your body; it is full of natural, not artificial sugars and can give you a host of vitamins you need to keep you healthy. The benefits of fruit are many; including:
- Eating Fruit provides your body with Nutrients
Eating fruit gives your body a dose of fiber and potassium and a host of vitamins like A and C, and folate. Fruits provide your body with antioxidants that your brain and body need to function. The entire fruit is useful for the functioning from the skin to the juice on the inside.
- Fruit won’t make you fat
Fruit does not have many calories and will not contribute to an increase in body fat or blood pressure to contributing factors of heart disease. Fruit helps to prevent both. The consumption of fruit helps to improve the functioning of your blood veins and your internal organs.
The addition of fruit to your diet can get your internal organs working better and help prevent health problems associated with weight and high blood pressure.
- Certain fruits are a rich source of vitamin C
Vitamin C is the vitamin you need to fight off a host of illnesses from the common cold to the flu. Consuming raw fruits is the best way to ingest their nutrients, but certain types of fruit can benefit from being cooked.
Vitamin C helps to strengthen the body’s natural defenses by boosting your immune system. The boost in your immune system helps prevent you from getting the sniffles at work but also reduces stress as your body is not working so hard to keep you healthy.
- Fruit provides your body with a good source of fiber and potassium
Fiber and potassium are two key elements your body needs to function correctly. They also help you to control your weight. Fiber helps your body feel full, especially when you eat foods that are low in calories such as strawberries or blueberries.
It can even help you reduce your risk of developing diabetes. A study conducted in 2013, found that fruit consumption, by the people in the study, brought the risk of type 2-diabetes down.
- Fruit lowers your risk of developing cancer
Lowering your body weight can reduce the likelihood of developing cancer. Because fruits are full of antioxidants, your body gets regular doses of nutrients that help to reduce the number of free radicals in the body. You also reduce your chances of developing cancers of the larynx, esophagus, mouth, lung, and stomach.
The number of reasons to eat fruit is many. Not only is it a healthy snack, but it helps you to maintain healthy body weight while fighting off diseases and other health risks.
