Muscles look their best when they are used. If you are one of those people who notice that your biceps are lacking roundness, or your legs are looking weak, it’s probably time shift gears. Muscles retain fullness and shape when they are used regularly. Here are a few tips to help your muscles regain the youthful and attractive appearance that they once had.
Adopt a Diet for Muscle Integrity
The three main minerals that contribute to hard-looking muscles are sodium, calcium, and magnesium. If your muscles have undergone a period of shrinking, it could be caused by a diet that lacks these minerals. If muscles have adequate supplies of these minerals, they can “slide and tear” as they were intended. Try introducing natural sodium, calcium, and magnesium sources to your food plan. This doesn’t mean more potato chips and whole milk. It could mean a switch to things like seafood, deep green vegetables, and high-concentration OTC supplements.
Exercise, Exercise, Exercise!
Muscles dwindle when they sense that they are not needed. When you exercise, you tell your muscles that it is time to perform. Daily resistance training is one of the most powerful ways to help muscles regain their shape and hardness. Do not train so hard that it creates inflammation. Lift weights and do vigorous daily work to coax your muscles into a new active stage.
Drink Plenty of Water
Many people notice that their muscles shrink and weaken after a long period of poor dietary performance. A key element in this conundrum is water. Like the rest of the body, muscles are made mostly of water. If dehydration is present, there is no way that muscles can maintain fullness. Drink at least one ounce of water per pound of body weight each day. Water infusion is one of the best ways to help muscle fibers maintain their sizes and shapes.
Practice Stretching
If you remain relatively inactive for long periods of time, your muscle fibers will shrink. This doesn’t mean that they necessarily become less strong. In order to have incredibly toned and useful muscles, the fascia layers around them must be flexible. Try adopting an active daily stretching routine. This routine could include things like yoga, Barre, or classic isometrics. When you recondition the fascia around muscles to stretch, the muscles themselves have new room to grow. Stretching can make your muscles look fuller and more attractive virtually overnight.
Flex for Improvement
Some people think they have lost muscle tone when, in fact, they have only lost an accurate vision of their true physique. Try buying a body-length mirror. After putting the previously mentioned tips to work, take time each morning to flex muscles in that mirror. When your diet has been cleaned, and exercise has been introduced, you will probably notice increased muscle integrity. Spend several minutes flexing in front of the mirror. It will provide you with unexpected body positivity, and a reason to work harder each day.
Muscles are extremely adaptive. Toning and re-toning them is relatively easy when you understand how they work. In most cases, regaining muscle tone means shifting some aspects of a lifestyle. These shifts can be difficult, but they are worth it when muscles become attractive and full again. If you want more muscle tone, the best action is to talk to a qualified personal trainer about exercise and dietary programs. Yes, your muscles can look great again!
