How to Set a Fitness Goal

Whether you want to run a marathon, lose weight, or improve your overall strength, some specific actions will help you stay on track and reach those goals. Fitness goals can be one of the most difficult goals to achieve because the human body is slow to respond to change, but you can harness that knowledge and get started.

1. Write it Down

It is common knowledge that any goal that is not in writing is just a dream. It would be best if you created a plan, and the only way to do that is to get it out of your head and onto paper. Today, many fitness goal
apps can help you do that, but if you are not computer savvy, do not let technology become an excuse. Grab a sheet of paper and write down what you want to achieve and tuck it inside your dresser drawer or favorite book.

2. Break it Down

If your goal is to run a marathon, you will need to break down the process. One method is to work from the completed goal backward. This is a good starting point. If you want to run a race or hit a certain number on the scale, pick a reasonable end date, then write in where you should be at the halfway point. If you want to do it in 12 months, in six months you should be able to run a half marathon, or you should have lost half of the weight. Before you continue, look at this number and timeline. If it seems unrealistic, it probably is. Next, document where you think you should be at in your goal every month along the journey.

3. Monitor

Now that you have a calendar, it is time to add an action plan. You will have to gauge your progress. At the end of 30 days, check yourself. Depending on your goal, you may write down how many pounds you have lost, how far you can run, or how much weight you can lift now. Take some time to reflect and decide if you need to change tactics.

4. Motivate

Keeping yourself motivated can be a challenge, so plan for some rewards ahead of time. If you reach your monthly mark, treat yourself to something that will not sabotage your goal but instead, something that will inspire you to keep going. If you are losing weight, buys some new gym gear.

If you have not reached your monthly objective, do not beat yourself up. Consider hiring a personal trainer, join a gym, or get some other level of support.

Setting a fitness goal can be a fulfilling journey. The process should challenge you. As you note your progress, your eagerness, joy, and pride will increase until the activities become effortless, and before you know it, you will be crossing off that goal and developing another one.

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